systemic approach

Long-lasting results
over quick fixes

Integrative Understanding of Your Health Story

Systemic Treatment
and Healing

Accessible and Personalized Support

Building Your Autonomy in Health

Integrative understanding

Connecting the dots in
your health story

To help you feel better, we go beyond the basics – exploring everything from your physical symptoms to emotional patterns and your unique molecular dynamics.

Symptoms

Metabolism

Daily Habits

Environment

Immunology

Gut-Brain Axis

Nutrition

Life Events

Mental Health

Neurology

Your Well Being is a Matrix

Symptoms

Metabolism

Daily Habits

Environment

Immunology

Gut-Brain Axis

Nutrition

Life Events

Mental Health

Neurology

Your well-being
is a matrix

Your Health Through
Different Lenses

Exploring the connections between your symptoms, systems, and life circumstances will allow for the creation of a treatment plan that will be completely tailored to your unique situation.  

Evidence-Based Approach
Over Guessing

With relevant lab tests, we will limit guesswork and build a more complete, integrative understanding of your health challenges.

What is your story?

Our 90-minute discovery meeting is the first opportunity to better understand your health challenges, story, labs, and goals, ensuring your health plan is tailored to and evolves with your unique needs.

Systemic treatment & healing

Tailored to your circumstances and pace

Your Personal Rubik’s Cube

The nervous system, immune system, digestive system, and endocrine system are all interconnected. Systemic health therapy is about finding the right alignment so that the pieces can all fit together and function smoothly.

Balance Through Adaptation

Your body’s responses along with your feedback and insights, will be key to shaping your treatment. We need to be agile with our adjustments and smart with our testing. The goal is to find the balance that works best for you.  

key elements of

Your systemic health plan

Molecular balance

Explores your unique biochemistry. We´ll touch on everything from metabolism and energy production, hormonal health, inflammation, micronutrient deficiences, and cellular function.

Nutrition

Includes personalized dietary recommendations, understanding nutrient needs, addressing macronutrient deficiencies, and leveraging food as a tool for energy, immunity, and overall balance.

Lifestyle Medicine

Builds a foundation for healing through everyday practices like circadian rhythm alignment, limiting toxin exposure, stress management, and mental health care.

Movement

Tailored physical activity, from functional movement and training, to building strength, muscle, improving equilibrium, and supporting overall vitality.

Accessible support

You are not walking alone

Consistency, adaptation, and the right guidance are key to healing. I ensure your treatment remains flexible to help you achieve optimal health and balance.

Clear Plan

My goal is to provide you with clarity and structure so you know what to expect at each stage. No guessing “What’s next”?, or “Am I on the right track?”.

Your Voice

Your insights and feedback, alongside lab results, will guide the adjustments and improvements to your treatment plan.

Your Pace

The cadence of our meetings will depend on your unique circumstances and goals. We will make it work for you.

Take Charge of Your Health

Sweet, sweet autonomy

Not only to get healthy,
but to stay healthy.

A key part of our work together is sharing knowledge, strategies, and tools to help you understand and respond confidently to what’s happening.

No one will take better care of your health than you.

Your personal health toolbox may include:

Knowledge about your body’s condition, predispositions, and responses
Nutritional Recommendations
Supplementation Plan
Strategies for sustained symptom management
Strategies to build and maintain healthy habits (sleep, eating, exercise, stress management, etc.)
Lab & Biomarker Tracking
Metabolic & Energy Regulation Strategies
Detoxification & Environmental Health Strategies
Nervous System & Recovery Support
Gut Health Optimization
Movement Plan

What are your health goals?

Together, we’ll bring clarity to your vision for better health and set an achievable timeframe to make it a reality.  Let’s create a plan that works for you and find the best path to get there.